Food
Banana
Informational notes on what may help, what some people limit, and where the limits are.
May help with
- Often gentle when the stomach feels irritated or acidic for some people.
- Provides quick energy with some potassium for light activity days.
Some people limit for
- Those monitoring blood sugar or with kidney concerns may keep portions modest.
- Unripe bananas can feel constipating for a few individuals.
Notes
- Pairing with nuts or yogurt can slow the sugar release.
- Choose ripe, spotty bananas if you want them easier to digest.
Informational only. Not medical advice.
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