Is lemon water good or bad for acid reflux?

For reflux, lemon water is not a guaranteed remedy. Lemon is acidic, and for some people it can sting the throat, worsen sour burps, or trigger burning. Others tolerate a very diluted amount without symptoms. The practical test is simple: if lemon water repeatedly brings on burning, throat irritation, cough, or sour taste, it is not helping you. Reflux usually responds better to proven basics like smaller meals, avoiding late heavy dinners, staying upright after eating, and identifying personal triggers.Mmedlineplus.govHhopkinsmedicine.org