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A personal journey of living with GERD from infancy, mistaking pain for normal, and slowly learning that a body can struggle quietly for years.
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A personal reflection on unexplained daytime sleepiness, sudden mental shutdowns, workplace shame, and the long journey of learning that willpower isn’t always enough.- Published on
A personal journey through anxiety, panic, and the strange fear of taking the very meds that once helped — plus the slow return to stability through lifestyle, honesty, and support.- Published on
Tired of staying up too late, scrolling endlessly, and waking up exhausted? Here’s how one teenager turned things around with small habits, better sleep, and real discipline.- Published on
How devotional songs, sharing thoughts, and faith helped me handle worry and sleepless nights — and discover a deeper kind of health.