Nutrient
Protein
Informational notes on what may help, what some people limit, and where the limits are.
Foods rich in this nutrient
- Lentils, chickpeas, and other dals cooked softly.
- Eggs, paneer, tofu, or curd depending on dietary preference.
- Nuts and seeds in small handfuls through the day.
Limitations / side notes
- People with kidney conditions may need tailored protein targets.
- Spacing protein across meals can be easier to digest than one large serving.
Informational only. Not medical advice.
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