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Explore foods, issues, and nutrients with cautious notes.

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IssuesBloating, acidity, constipation, and more cautious notes.FoodsBanana, curd, oats—see what people find gentle or limit.NutrientsIron, protein, and how people pair foods with care.

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Informational only. Not medical advice. Patterns vary by person; consult a clinician for persistent concerns.

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