Published onSeptember 16, 2025Rethinking Alcohol and Health: What Changed in My RoutineLifestyleHealthFitnessA personal reflection on reducing alcohol use, what people commonly report, and what current public-health guidance suggests.
Published onSeptember 14, 2025My Health Journey at 77: Lessons From a Life Without MedicationsHealthLifestyleLife LessonsA lifetime of small lessons about supplements, balance, and faith that kept me healthy without medications at 77.
