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A reflection on smoking, addiction, and why compassion, context, and psychology matter more than shame when people are trying to quit.
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A personal journey through anxiety, panic, and the strange fear of taking the very meds that once helped — plus the slow return to stability through lifestyle, honesty, and support.- Published on
A former healthcare worker reflects on symptom-focused treatment, root-cause healing, and finding balance between modern medicine and nature.- Published on
Body fat percentage tests sound scientific, but their errors can mislead you. Mirrors, lifestyle, and activity often tell a clearer story than numbers on a report.- Published on
After years of pain, ruptured discs, and the looming shadow of spinal fusion surgery, a 65-year-old discovers relief through supplements, fasting, faith, and resilience.