Health

Parenthood is beautiful, but timing matters. A personal story and lessons on why waiting, planning, and growing first can give children the best start in life.

We all know the panic of water going down the wrong pipe. Most times it’s harmless, but sometimes it leads to serious risks like aspiration pneumonia—especially in the elderly. Here’s what’s really happening and what you can do about it.

A journey of quitting alcohol, losing 30 pounds, regaining energy, and learning the science behind why alcohol quietly destroys health.

A lifetime of small lessons about supplements, balance, and faith that kept me healthy without medications at 77.