A former healthcare worker reflects on symptom-focused treatment, root-cause healing, and finding balance between modern medicine and nature.

A raw, honest journey through postpartum struggles, sleepless nights, emotional overwhelm, and rediscovering strength as a first-time mother.

After more than a decade of living with overactive bladder and trying every medication, one patient finally found relief through a structured bladder training routine.

After decades of restlessness, distraction, and trying every fix under the sun, I finally found focus in the most unexpected place — behind a drum kit.

Five years ago, I was stuck in an endless loop of sugar cravings and late-night snacks. I never imagined a smartwatch would be the thing that quietly pulled me out of it.