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Tired of staying up too late, scrolling endlessly, and waking up exhausted? Here’s how one teenager turned things around with small habits, better sleep, and real discipline.

Body fat percentage tests sound scientific, but their errors can mislead you. Mirrors, lifestyle, and activity often tell a clearer story than numbers on a report.

After decades of painful gout attacks and countless misdiagnoses, I finally found answers, but not without struggle, financial burden, and learning to manage flare-ups one day at a time.

For nearly two years, I’ve lived with daily pain and numbness that no scan can explain. This is my journey through frustration, countless doctors, and the search for answers.

A brutally honest first-person account of lifelong Crohn’s, dozens of surgeries, recurring kidney stones, and how I cope when the body keeps failing but the heart keeps going.