- Published on
After years of yo-yo dieting, I finally found peace with food through a carnivore-style approach focused on protein. Here’s my story of losing inches, gaining control, and finding freedom from cravings.
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- Published on
After years of pain, ruptured discs, and the looming shadow of spinal fusion surgery, a 65-year-old discovers relief through supplements, fasting, faith, and resilience.- Published on
Menopause isn’t just estrogen ‘dominance’ or ‘deficiency.’ It’s a shift in balance — and understanding progesterone, estrogen, and adrenal health is key to easing symptoms naturally.- Published on
A journey of quitting alcohol, losing 30 pounds, regaining energy, and learning the science behind why alcohol quietly destroys health.- Published on
A lifetime of small lessons about supplements, balance, and faith that kept me healthy without medications at 77.