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Body fat percentage tests sound scientific, but their errors can mislead you. Mirrors, lifestyle, and activity often tell a clearer story than numbers on a report.

After decades of painful gout attacks and countless misdiagnoses, I finally found answers, but not without struggle, financial burden, and learning to manage flare-ups one day at a time.

For nearly two years, I’ve lived with daily pain and numbness that no scan can explain. This is my journey through frustration, countless doctors, and the search for answers.

A brutally honest first-person account of lifelong Crohn’s, dozens of surgeries, recurring kidney stones, and how I cope when the body keeps failing but the heart keeps going.

After years of yo-yo dieting, I finally found peace with food through a carnivore-style approach focused on protein. Here’s my story of losing inches, gaining control, and finding freedom from cravings.