Published onJanuary 1, 2026I Thought the Burning Meant It Was Time for Bedhealth-journeypersonal-storychronic-illnessgut-healthsleepstressmental-healthA personal journey of living with GERD from infancy, mistaking pain for normal, and slowly learning that a body can struggle quietly for years.
Published onSeptember 27, 2025The Gut-Brain Connection: How Psychobiotics Changed My Life With Depression and AnxietyGut-HealthMental-HealthPsychobioticsDepressionAnxietyAfter decades of failed medications, I stumbled across the gut-brain axis and psychobiotics. The change was slow, but it was real—and for the first time I feel steady.