Lifestyle

Body fat percentage tests sound scientific, but their errors can mislead you. Mirrors, lifestyle, and activity often tell a clearer story than numbers on a report.

After years of pain, ruptured discs, and the looming shadow of spinal fusion surgery, a 65-year-old discovers relief through supplements, fasting, faith, and resilience.

A personal reflection on reducing alcohol use, what people commonly report, and what current public-health guidance suggests.

A lifetime of small lessons about supplements, balance, and faith that kept me healthy without medications at 77.