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Mental-health

All Posts
  • mental-health (16)
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  • Published on
    December 30, 2025

    When My Brain Randomly Switched Off — And No One Believed Me

    mental-healthpersonal-storyhealth-journeystresssleepbody-awarenessresilience
    A personal reflection on unexplained daytime sleepiness, sudden mental shutdowns, workplace shame, and the long journey of learning that willpower isn’t always enough.
  • Published on
    December 29, 2025

    Ten Years of Braces Taught Me Patience More Than Perfect Teeth Ever Could

    health-journeypersonal-storybody-awarenessresiliencemental-health
    A long, quiet journey through early orthodontic treatment, years of metal, missed milestones, and learning that fixing a body part isn’t just about appearance — it’s about timing, trust, and endurance.
  • Published on
    December 27, 2025

    Surviving Cancer Didn’t End My Fear — It Changed It

    mental-healthpersonal-storyhealth-journeystressresiliencechronic-illnessrecovery-story
    A personal journey through surviving cancer, living scan to scan, and learning how fear can linger long after the body has healed.
  • Published on
    December 26, 2025

    The Time I Was Afraid of My Own Medication

    mental-healthanxietypersonal-storyhealth-journeylifestylestresssleep
    A personal journey through anxiety, panic, and the strange fear of taking the very meds that once helped — plus the slow return to stability through lifestyle, honesty, and support.
  • Published on
    November 26, 2025

    The Year That Taught Me How Strong a Mother Can Be

    MOTHERHOODPOSTPARTUMPARENTINGMENTAL-HEALTHPERSONAL-STORYC-SECTIONCHILDBIRTH
    A raw, honest journey through postpartum struggles, sleepless nights, emotional overwhelm, and rediscovering strength as a first-time mother.
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